1000 Calorie Meal. Answer 1 of 5. 1 milk Breakfast Totals 78 81 107 31 52 349 5 12 26 0 12 10 58 13 22 0 21 26 ΒΌ c.
The 1000 calorie diet plan is a temporary meal plan that helps you reduce your weight by reducing the calorie youre consuming. So get a medical opinion before committing to it for longer periods. 1000 Calories per day is only suitable for a small framed woman who engages in minimal amounts of exercise.
According to UCLA Health a diet of 1000 calories per day or less affects your body in the same way as total starvation.
If you intend to follow such a restricted diet it is very important to ensure nutritional balance is maintained. See all of our premade Calorie meal plans. 1000 CALORIE MEAL PLAN Meal Sample Meal 1 Sample Meal 2 Breakfast 1 Starch 1 Fruit 1 Milk 12 cup bran flakes 4 oz banana 8 oz 1 milk 1 slice wheat toast 2 tsp no-sugar-added jam 34 cup blueberries 1 cup fat-free yogurt Lunch 1 Starch 1 Fruit 2 Meat 12 Fat 1 slice wheat bread 2 oz lean sliced ham Mustard as desired Lettuce as desired. Fresh or frozen berries 4 oz.
