Back Fat Exercises. It also burns calories and warms up other muscle groups as well. Moving your limbs away from your core makes this at-home back exercise an abs workout and balance challenge too.
Bend the legs at the knees and spread the legs wide. Doing these best exercises for lower back fat 15-20 times a day will help maintain a strong and fit lower back. Rowing is the perfect warmup for back exercises which is the primary muscle group youll be hitting to zap the bra fat bulge says Michele Sotak a Chicago-based trainer.
Besides calorie balancing exercises to get rid of back fat is the other part of the fat loss equation.
As you exhale lower your torso back down to the mat. Adopt these 10 effective exercises alongside a healthy diet and you will get rid of that stubborn back fat in no time. Back Fat Exercises. Start in a straight-arm plank with hands below and in line with shoulders feet slightly wider than hip-width apart.
