Clamshell Exercise. Strengthening the lower back muscles is the goal of clamshell exercises so that they have a significant impact on the health of your back. Clamshell exercises can.
Clamshells are a side-lying exercise for strengthening muscles in the hip. Benefits of the Clamshell Exercise. The Clamshell exercise is a great way to strengthen the glutes and the hips but is often overlooked by gym-goers.
When performing moves like a squat or deadlift in which one of the primary goals is to build glute strength its important to first activate the muscles that will be doing the work.
Foremost among the muscles worked by the clamshell exercise is the gluteus medius. Clamshell Exercise - Kinetic U Exercise SeriesTranscriptHey team welcome back to Kinetic U. Creating balance among these muscles including the piriformis helps to avoid overuse issues like sciatica according to Lynne Robinson author of The Official Body Control Pilates Manual. When performing moves like a squat or deadlift in which one of the primary goals is to build glute strength its important to first activate the muscles that will be doing the work.
