Daily Calorie Intake Calculator. This calculator will help you determine a daily caloric intake for your current weight reaching any other weight goal maintaining weight after reaching a goal. Aerobics jogging or soccer tennis basketball lap swimming or other competitive sports.
The daily calorie intake calculator will help you calculate the number of calories you should consume in line with your goals. If youre 120 pounds and your maintenance intake is 1800 calories it might be better to do a 10 deficit at 180 calories than a 500 calorie deficit because itll be easier to sustain an intake of 1620 than 1300 calories. You see now that my daily calorie intake is 1215 kCal against an RDA of 2000 so the calorie.
How our Calorie Intake Calculator works.
Food Calorie Calculator With Monthly Calorie Log is an excel template to help you calculate the amount of calorie intake on a daily and maintain a monthly log of it. Enter how much youd like to gain or lose and a time. Based on the information you have provided this is the recommended calories for. Once you have your daily calorie intake its time to take the same kind of strategic approach to the rest of your training and nutrition.
