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Daily Sugar Intake Uk. It works out at about 50g a day for an adult of normal weight said the WHO. A diet including too much sugar can lead to obesity and related health complications including type 2 diabetes.
Food Labelling Nutrition Information British Dietetic Association Bda from www.bda.uk.com
The reference intake the Governments guideline daily amount of total sugars both naturally occurring and free sugars for the average adult is a maximum of 90g per day but they dont currently provide specific guidelines for children. 6 teaspoons 25 grams or 100 calories per day. Adults should have no more than 30g of free sugars a day roughly equivalent to 7 sugar cubes.
The reference intake for total sugars is 90g a day which includes 30g of free sugars.
Adults should have no more than 30g of free sugars a day roughly equivalent to seven sugar cubes children aged 7 to 10 should have no more than 24g of free sugars a. 6 teaspoons 25 grams or 100 calories per day. High-sugar foods tend to contain fewer vitamins minerals and fibre and they may start to replace the nutritious foods children need to grow and develop. To keep all of this in perspective its helpful to remember the American Heart Associations recommendations for sugar intake.
