Dumbbell Back Workout. One great stretch after a good dumbbell back workout is to lay on your back with your knees bent and feet on the floor. Dumbbell back exercises.
2 One Arm Dumbbell Rows. This is a circuit workout that can be done within 30 minutes. Add these dumbbell back exercises to your upper-body workout for a stronger back.
Lats teres major and minor rhomboid major and minor posterior deltoid heads midupper traps and spinal erectors.
Lats teres major and minor rhomboid major and minor posterior deltoid heads midupper traps and spinal erectors. This 30-minute dumbbell workout to build your back is designed as a circuit workout. If youre looking to tone your back all you need is a set of dumbbells. Now dumbbells come in two forms fixed weight and adjustable weight.
