Food High In Vitamin C. Raw citrus fruits are very high in vitamin C. In addition green leafy veggies such as spinach and kale contain this nutrient.
Moreover its best to eat raw vitamin C foods since this vitamin is heat-sensitive so try to eat these vegetables in fresh salads as much as possible. Do you have other foods high in vitamin C that I did not talk about. Broccoli contains more Vitamin C than 90 of the foods.
Apart from being beneficial to your skin kiwi promotes bone health prevents strokes and has rich anti-aging properties.
For a cup of snow peas you get 42 of the daily value of vitamin C. 100 grams of sweet yellow pepper will give you 183 mg of vitamin C. Tomatoes can help lower cholesterol levels strengthen the immune system prevent arteries from hardening and improve overall heart health. A whole pomelo contains over 400 of the recommended daily intake.
