Food With Potassium. The only difference between them and the large bulb of tomatoes is that they are peeled and deseeded. -- dried apricots they add a lean yet hearty presence to your dinner table.
With 156 grams of frozen spinach you can get 540 mg of potassium for your nutrition. Beets raw or cooked. Food no table salt added Serving size.
Some vegetables such as mushrooms parsnips spinach and tomatoes.
Sadly the unfortunate truth is that college campuses across America have served the high sodium diet for far too long. 37 rows Content of select high-potassium foods footnote 1 footnote 2. Many fruits and vegetables are excellent sources as are some legumes eg soybeans and potatoes. A top power food for heart health sweet potatoes are loaded with potassium.
