Gestational Diabetes Meal Plan. Quick or premade breakfasts. A great variety of veggies.
Gestational diabetes is thought to be caused by pregnancy-related hormone fluctuations. Breakfast ¼ cup of uncooked rolled oats or muesli with ½ cup low fat milk OR 2 slices of multigrain bread with avocado tomato vegemite or peanut butter 1 piece of fruit or ½ cup of fruit. Here are some examples of healthy choices and general portion sizes for meals and snacks.
Creating a healthy meal plan for gestational diabetes mellitus Here are some basic guidelines that will help you control your blood glucose.
Low-fat yogurt topped with natural muesli and sliced fruit. Some no-cook meals and snacks. Banana and oat pancakes with fresh fruit. Go cautiously here as some gestational diabetics cannot handle any form of.
