Good Sleep Hygiene. People with sleep apnea have short pauses in breathing while they are asleep. F inish your dinner on time and avoid late night snacking.
Go to bed at the same time each day. Sleep hygiene means habits that help you to have a good nights sleep. Therefore where possible wake up at the same time each morning and go to bed at the same time every night.
Keeping regular hours helps the bodys sleep system stay in harmony and promotes feelings of sleepiness and drowsiness when your body is ready for sleep.
Common sleeping problems such as insomnia are often caused by bad habits reinforced over years or even decades. Keeping regular hours helps the bodys sleep system stay in harmony and promotes feelings of sleepiness and drowsiness when your body is ready for sleep. Go to bed at the same time each day. Common sleeping problems such as insomnia are often caused by bad habits reinforced over years or even decades.
