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High Calorie Meals. 1 cup celery stalks 2 Tbsp. And can add texture and variety to cooked foods and meals.
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In most cases people consuming 5000 calories will have a calorie surplus which will lead to faster weight gain. Dried fruits cheese nuts wheat germ avocados olive oil and milk add calories and provide healthy versions of carbohydrates protein and fats. Almond Butter Weight Gain Shake.
Eggs and egg substitutes are relatively low in sodium so choose these proteins over cold cuts and canned meats.
For variety try almond hazelnut or soy nut buttersDried fruits are high in calories. If you want to gain weight quickly then a high calorie weight gain meals plan of 5000 calories can help you. Quick and Easy. Meanwhile the sausages and pudding provide extra calories through fat.
