Home Back Workouts. Exhale as you round your spine draw navel in and tuck tailbone and chin. Bend forward at your hip attempting to lay your torso on top of your left thigh.
At-home back workouts. T pushup targets your all back muscles. Take a big step forward with your left leg.
3 sets of 15 reps.
Let your arms hang on either side of your left leg palms facing each other. At-home back workouts. Take a big step forward with your left leg. For the supersets dont rest in between exercises and rest about one minute in between rounds.
