How Much Milk Should You Drink A Day. For adults drinking one or two bottles every day is recommended. A 4-month-old weighing 14 pounds needs 28-32 ounces.
About 155 cups 37 liters of fluids a day for men. Drinking three to four glasses of milk would meet your calcium needs. That depends on your age and gender.
About 300ml of milk just over half a pint would provide this.
Cows milk is a nutrient-dense food and an excellent source of many of the nutrients a child needs to support their overall development. For infants over the age of 8 months and toddlers one bottle a day is recommended. How Much Raw Milk Should An Adult ConsumeAdults need between 1000 and 1200 mg of calcium a dayConsume a minimum of 3 cups of Whole RAW milk per dayto meet daily nutritional needs. A little over a year ago I had a series of huge agonizing panic attacks.
