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How To Fix Back Pain. Cold such as an ice pack or a bag of frozen vegetables on the painful area can also help in the short term. Some people find that heat such as a hot bath or a hot water bottle placed on the affected area helps to ease the pain when back pain first starts.
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Cold may also provide a numbing effect for sudden intense back pain. Applying an ice pack wrapped in a towel directly to the back can reduce inflammation. About 48 hours after the onset of back pain though applying heating pads or a hot-water bottle to your back may be helpful.
Low back pain affects 95 of us at one point in our lives.
Stretching regularly can help reduce present back pain and prevent it from returning. 5 Stretches to Fix Back Pain at Home Stretch 1 Knees to Chest. One solution to preventing back pain is to improve posture. The Cause of Back Pain While Sleeping.
