How To Relax. There are many methods and strategies to relax. Physically relaxing your body interrupts and reverses the stress response and can stop a negative-feedback cycle where your mind responds to stress by signaling a physical stress response.
These two relaxing activities along with traditional eastern relaxation techniques yoga mindfulness or transcendental meditation make up the vast array of possibilities that people that want to find ways to relax can choose from if they want to feel more comfortable and get better results. Start to work around the body one main muscle area at a time breathing deeply calmly and evenly. For each muscle group clench the muscles tightly and hold for a few seconds then relax it completely.
You might choose to go for a longer walk but even a few minutes of walking can help you feel relaxed.
Its also rich in potassium which fights stress hormones and relaxes the nervous system. The secret is less. Add it to your tea spread it over toast or down a spoonful of natures nectar to reboot your system. Acknowledge whatever it is as it may just be right under your nose.
