How To Stretch Your Back. Keeping it mobile and flexible is a concern for many especially those who work at a desk. Them back overhead to the starting position to complete a rep.
On your hands and knees sit back so your glutes are resting on your heels. Hold for 10-30 seconds and perform two to three repetitions. Its especially great for stress-related soreness that accumulates in the.
Yoga is often recommended as it is.
Place your palms on your lower back with your fingers pointing down toward the chair. Begin to rotate your middle and upper back down towards the floor to where your right elbow is pointing down and towards the left. Even if youve never heard of your T-spine youve probably felt the need to stretch it. You should feel a stretch in your middle back.
