Iron In Food. Non-haem iron is found in some plant foods but is not absorbed by the body as well as iron from animal foods. It helps to transport oxygen around the body making iron essential for life.
A lack of iron can lead to iron deficiency anaemia. Dried fruits like prunes raisins and apricots are good sources of iron. Foods rich in vitamin C such as citrus strawberries tomatoes and potatoes also increase iron absorption.
Worksheets are Iron rich foods Iron rich food 2019 nutrition work In brief your guide to anemia The five food groups and nutrition facts Ks3 science revision work standard edition In the kitchen All about iron.
Iron is essential for life. In the United States about half of dietary iron comes. 100 grams of prunes contain 093 mg of iron while raisins contain 26 mg of iron. There are 2 types of iron in food.
