Is Rapeseed Oil Healthy. Its an excellent source of vitamin E a strong antioxidant which can support. Rapeseed Oil Health Benefits.
Rapeseed oil is a useful adjunct to butter for frying as it raises the smoke point and prevents the butter from burning. Recent UK dietary and nutrition surveys estimate that as a nation were eating too much saturated fat so we need to look for ways to cut down. Is a good source of vitamin E one teaspoon has 24 milligrams.
Fortunately rapeseed oil has an omega-3 to omega-6 ratio of 12 which is considered a healthy balance of the two fats.
Is high in monounsaturated fats. Eyes skin and hair health. This general-purpose oil has half the saturated fat content of olive oil is high in MUFAs including oleic acid and contains PUFAs with a favourable omega-6 to omega-3 fatty acid ratio 21. Fortunately rapeseed oil has an omega-3 to omega-6 ratio of 12 which is considered a healthy balance of the two fats.
