Is Spinach A Vegetable. Spinach is a leafy vegetable grown since ancient times. Vegetables sometimes categorized with fruit and occasionally inclusive of legumes is typically a large category second only to grains or sometimes equal or superior to grains in nutrition guides.
Unlike other types of spinach New Zealand spinach grows well in the early summer months. Spinach is a dark leafy green vegetable that is packed with vitamins and other nutrients. Widely grown in northern Europe and the United States spinach is marketed fresh canned and frozen.
Spinach is one of the fastest growing leafy vegetables.
From there it migrated to India and ultimately to China where it was. Spinach Spinacia oleracea is a leafy herbaceous annual plant in the family Amaranthaceae grown for its leaves which are used as a vegetable. It is also low in energy kilojoules. This type of spinach belongs to a flowering plant in the fig-marigold family Aizoaceae.
