Ketosis Diet. While simple foods are a staple theres so many ways to add variety back into your diet. When you eat something high in carbs your body will produce glucose and insulin.
Being in ketosis is the secret to the the popular Ketogenic Diet. Glucose is the easiest molecule for your body to convert and use. This umbrella term can include diets such as the Atkins diet Dukan diet and LCHF low carb high fat diets such as the banting diet although the ratios of fat protein and carbs and other specific features of each diet eg.
Its referred to as many different names ketogenic diet low carb diet low carb high fat LCHF etc.
Keto diet plan is not an easy task to follow. People on insulin will typically require smaller doses of insulin which leads to less risk of large dosing errors. In fact many studies show that this type of. Being in ketosis is the secret to the the popular Ketogenic Diet.
