Kettlebell. They were first used by Russians as counterweights when measuring out goods and then some old-timey strongmen started to juggle press and swing them around for entertainment. The kettlebell is used as a weight for arm exercises like single-arm rows and shoulder presses.
The kettlebell is used as a weight for arm exercises like single-arm rows and shoulder presses. HAPPYFIT VINYL KETTLEBELL 8KG. Kettlebell workouts have reportedly been around for 350 years.
They were first used by Russians as counterweights when measuring out goods and then some old-timey strongmen started to juggle press and swing them around for entertainment.
CHECK OUT MY FULL PROGRAMS HERE. Kettlebells are used primarily for swinging movements providing an exceptional strength-training and cardio workout in one. Theres probably more to it than that but thats essentially how the kettlebell became a staple in gym culture. Httpsbitly360sOPl FOLLOW ME ON FB IG AND TWITTER BodyfitbyAmy FIN.
