Lose Weight In 3 Days. To avoid dehydration you should drink at least 64 ounces of water throughout the day. 1 cup 25 liters of unsweetened black coffee or tea.
The most important step in your day plan is to drink enough water. For example a man who requires 3000 calories a day to maintain his weight who goes on a fast will lose almost 3 lbs. If you are trying to lose a large amount of weight in three days you might be tempted to fast or go on a very low calorie diet.
1 slice of toast preferably whole wheat.
No calories and no sweeteners. This can help you lose weight in just under three days. Breakfast for day 1 consists of. Then track your calories I use MyFitnessPal by UnderArmour and make sure to eat a significant amount less than you.
