Russian Twists Exercise. It focuses on all your abdomen muscles. It engages all the abdomen muscles.
This in turn helps take care of love handles or muffin tops. Increasing the intensity andor adding weights to the exercise helps burn more calories. Its a total core exercise that also works your balance builds stability in your spine and trims your mid.
The Russian Twist is an exercise performed with your thighs lifted creating the shape of a V while seated on the floor.
The Russian Twist is a challenging fun exercise that will really work out all the muscles in your stomach and give you a little lat work too. This core exercise is a good workout for the abdomen. Russian twist itself actually an exercise for abdominal muscle. In many of gymnastic house this exercise usually become one of the favorite exercise to start or open the exercise.
