Single Arm Lat Pulldown. Reverse Grip Lat Pulldown 2 sets x 12-15 reps. Wide Grip Lat Pulldown.
Here you can get an amazing stretch on the lats by letting your arm drift high up overhead with a clear target for. The single-arm lat pulldown helps you diagnose fix and prevent side-to-side muscle and strength imbalances from occurring. Hammer Curl 2 sets x 12-15 reps.
Grasp the single hand attachment in one hand and kneel next to the cable machine.
The first exercise is the lat pulldown which serves as a warm-up. Here you can get an amazing stretch on the lats by letting your arm drift high up overhead with a clear target for. Grasp the single hand attachment in one hand and kneel next to the cable machine. By attaching a handle to a high pulley however you can do pulldowns with one arm at a time.
