Sleep Positions. In patients without medical issues the ideal sleep positions are simply one where the spine is the least strained. But simply sleeping on our side is not the whole story to truly benefit from this sleep position its all about keeping the spinal curves maintained and aligned.
The fetal position has loads of benefits. Sleeping on your side is considered the most comfortable position and better for your health notes Dr. Experts with Johns Hopkins Medicine say the best sleeping position for this is to lay on your left side.
Experts with Johns Hopkins Medicine say the best sleeping position for this is to lay on your left side.
Ive been selling mattresses for years and the importance of sleep is huge. Sleeping on ones side is the preferred sleep position as postulated by many experts and doctors. Therefore people with tennis elbow who prefer sleeping on their side should keep the arm down. Get yourself a good mattress try it out in the store every body needs a different mattress.
