Stiff Legs In The Morning. The stiffness goes away as you move and warm up the joints and muscles. Inactive muscles and joints will most definitely be more likely to experience morning stiffness than those who exercise regularly.
Most often muscle stiffness will occur in the morning and last for less than 30 minutes after waking up or for a couple of days after engaging in new or more challenging exercise. Where Does Morning Stiffness Occur. Arthritis can cause tight and sore joints and muscles in your back especially when you first wake up in the morning.
Yoga provides lots of options for gentle stretching of the legs.
This is because the muscles and joints are not regularly stretching being strengthened or circulating that important synovial fluid to keep the joints nice and lubricated. This is sometimes called morning gel because your joints stiffen like gelatin when youre inactive for several hours. Arthritis can cause tight and sore joints and muscles in your back especially when you first wake up in the morning. Foot stiffness after sitting and in the morning is a common symptom of plantar fasciitis.
