Tips To Stop Drinking. Frequently reminding yourself and the people close to you why you want to stop drinking can help keep you on track and may even encourage someone else to. 14 units is equivalent to 6 pints of average-strength beer or 10 small glasses of low-strength wine.
The key is to realise that youre not giving up anything at all. Have a plan such as alcohol free days and other activities Get social support from friends family. Think about your triggers.
The key is to realise that youre not giving up anything at all.
Have a plan such as alcohol free days and other activities Get social support from friends family. Dont reduce your alcohol consumption. As someone who quit drinking back in 2016 Id like to share some quick tips that have helped me along the way. Measure drinks at home.
