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Upright Row. It primarily targets the lateral head of the shoulder for improved width and thickness as well as. Barbell upright row Instructions.
Cable Upright Row Fitness Body Workout Workout Plan from www.pinterest.com
An upright row can strengthen the posterior chain muscles including the shoulders and upper back. Grasp a barbell with an overhand grip that is slightly less than shoulder width. The only upright row equipment that you really need is the following.
Because of this the lateral delts and upper traps are the.
Its great for conditioning the upper body while building muscle mass and strength. The upright row is an excellent exercise for developing your upper back and posterior shoulders. It primarily targets the lateral head of the shoulder for improved width and thickness as well as. Regardless its an effective movement if you know what youre doing.
