What Exercise Burns The Most Fat. The primary purpose of cardio is to work your cardiovascular system NOT to burn fat. The Best Choices For Fat Burning.
This exercise is highly effective when trying to find what exercise burns the most belly fat. The Best Choices For Fat Burning. Unlike lifting where the body continues burning calories during the repair phase for 48 hours after your training session for cardio there is no significant after-effect.
Crunch is the top-ranking exercise that assists in reducing most calories from the body.
It also makes a great cross-training for other aerobic exercises. Note that such a simple workout as walking can also burn a decent number of calories a day for weight and fat. Regular gum chewing may contribute to an overall loss of fat in the chin though it. This exercise is highly effective when trying to find what exercise burns the most belly fat.
