Workout. Complete 2 sets of 10 to 15 reps of each exercise with 1 minute of rest between each move. This workout starts light and the reps start to add up quickly.
No matter what youre hoping to build the clean and jerk will probably be a great addition to your training. Theres a reason this single exercise has been labeled the total-body workout. Workout synonyms workout pronunciation workout translation English dictionary definition of workout.
A practice or exercise to test or improve ones fitness for athletic competition ability or performance See the full definition.
Firm up your bum abs legs and arms with this 10-minute toning workout. No matter what youre hoping to build the clean and jerk will probably be a great addition to your training. Beginner athletes can maintain the format of the workout but reduce the loading and overall time domain. Our 10 picks for beginner bodyweight exercises will provide a full-body workout.
